As we head into the holidays and the end of the year, our stress levels increase and our ability to manage our diets gets compromised with eating out, holiday treats, and all the family foods associated with the holidays. It’s very likely that you’ve strayed into avoid territory on more than one occasion, and it’s a good time to revive your body with a cleansing blood type diet detox program this fall.
For a generally healthy person, Dr. D’Adamo suggests a one week program of whole, organic foods and supplements but does not recommend fasting. He believes that, “Fasting is one way to detox your body, but probably not the best way. I would only suggest fasting if you are under the guidance of a physician.”
Start by choosing only those foods that are considered beneficial and highly beneficial for your type. If you need some menu guidance, refer back to your Eat Right For Your Type Book. . By eating beneficial foods and taking supplements that are compatible with your blood type will be cleansing and detoxifying your body and allowing all the body’s systems to function at their very best.