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  Weight Loss Made Easy  
 

 

 

Studies reveal that the weight one loses along with any temporary fat loss is typically muscle. Severely-curtailed low-calorie diets can cause the body to go into “starvation and conservation” mode. These kinds of diets or even long periods during the day without eating can actually create a catabolic state of muscle burning to conserve energy. As Dr. D’Adamo explains, muscle is metabolically active tissue, requiring a great deal of caloric energy just to maintain it. “Maintaining a high percentage of active tissue is particularly important when you are trying to lose weight. With diets that severely restrict calories, you may lose weight but also lose muscle tissue. Since these diets do nothing to increase active tissue mass, your metabolic rate remains unchanged or declines, leaving you predisposed to regain the weight you lost (or perhaps more) as soon as you resume normal eating.”



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